Rules/Race Day

2008 Race:  The 37th Annual Lake Atwood Ten Mile will be held on Sunday July 20, 2008 beginning at 7:00 a.m.

Entry Form:  Although we accept Post Entries, we encourage and appreciate the receipt of Entry forms in advance of the race - it helps immeasurably in the administration of the event.  Please fill out the Official Entry Form on our website.  After you fill it out, print, please sign and mail it to Lake Atwood Ten Mile, PO Box 46, Atwood, KS 67730.

Honor Runner Standards:

  1. Finishers Finishers
    Age Group Men 1972-2006 Women 1972-2006
    6-13 51 21
    14-15 1:05:27 131 1:15:28 23
    16-17 1:01:41 317 1:11:07 21
    18-19 57:38 290 1:06:27 23
    20-24 56:06 412 1:04:41 44
    25-29 56:06 334 1:04:41 67
    30-34 58:02 391 1:06:55 79
    35-39 59:59 300 1:09:10 62
    40-44 1:01:52 265 1:11:20 40
    45-49 1:05:42 199 1:15:45 24
    50-54 1:09:19 112 1:19:55 13
    55-59 1:10:34 48 1:21:22 0
    60-64 1:18:47 18 1:30:50 1
    65-69 1:23:43 10 1:36:32 2
    70-74 Finish 6 Finish 0
    75-79 Finish 7 Finish 0
    80-84 Finish 1 Finish 0
    2892 420

Team Registration:  Although we accept Post Entries, it really helps in the administration of the race to know in advance what teams will be entered.  Please fill out the 2008 Official Team Registration Form on our website.  After you fill it out, print, please sign and mail it to Lake Atwood Ten Mile, PO Box 46, Atwood, KS 67730.

Former Honor Runners:  If you have ever qualified as an Honor Runner in a previous Lake Atwood Ten Mile, please come and finish the 2008 race and we will recognize your Honor Runner status.  Please be sure to let us know before the race that you are eligible for this recognition so that we will include you in our annual picture of Honor Runners.

Appearance Fee: An appearance fee of $100 will be paid to all runners who have run a sub 55:00 (or comparable) in the men's division or a sub 65:00 (or comparable) in the women's division within one year of the 2008 race provided the runner's entry is received by the Friday before the 2008 race and the runner participates on a team on race day.

 Comparables are:

Distance   Men Women
8K   26:00 30:39
5 Miles   26:10 30:50
10K   33:03 38:59
15 K   51:00 1:00:12
10 Miles   54:59 1:04:59
20K   1:09:22 1:22:05
1/2 Marathon   1:13:20 1:26:42
Marathon   2:34:34 3:03:18